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Visual NLP Swish technique / pattern - Swish Lite + Swish Pro bundle
Only £15.75 (approx $25 US) for both utilities. Instant downloads (1.7 Mb)

Visual NLP Swish pattern technique

Suitable for

Swish technique software screenshot
Swish Technique / Pattern
  • Confidence
  • Control
  • Happiness
  • Mood
  • Negativity
  • Aversion
  • Desensitisation
For sufferers: The NLP Swish pattern helps you to change your state of mind - it helps you to move from one mood state into another quickly and easily. Change negatives into positives, convert anxiety into calm.

For therapists: This multimedia software approach helps you by showing your patient's exactly what they should imagine. Your patients' can then continue the process in their imagination or you can use the software to guide them through the process.


The NLP Map Swish Technique maps the submodalies of something that is wanted into the submodalities of something that is not wanted. Both are then subjected to a further submodality shift with only the positive image returning. (This is commonly known as the Swish pattern).

The technique can be used to install new behaviour / change thinking / change mood states. (It was originally developed as a primary intervention for PTSD by hypnotherapists before being reinvented by the NLP Movement!)

Visual Swish Lite

Swish (Lite) contains two versions within the same product. A basic version and slightly more advanced version.

Swish Lite Basic: The "lite basic" version is a simple implementation of the Swish technique with static images and sounds. The user is guided through the use of the technique via on-screen instructions.

Swish Lite Advanced: A new minor version of Swish Lite was released on 1/5/06 to enable external images to be specified if required rather than using the defaults. This satisfies the needs of more advanced users that want simplicity and flexibility. (PC/MAC)

A new version of Swish Lite Advanced was released on 5 June 07 (1.7 Mb download / PC only) that provides a very easy one-click way of importing and resizing images from your hard drive (standard jpg image files). Your own images appear after the initial Swish pattern training dialogue.

A "skip intro" option was also added to skip past the initial training dialogue and the quality of the image as it zoomed back from the horizon was greatly improved. In the example below the images selected were of a hypodermic needle and a beach (movement has been emulated):

Swish technique pattern software screenshot

The following screenshot relates to the PC version only.

Swish menu to import and resize images

Visual Swish Pro

NLP Swish Pro - small screenshotThe "pro" version is a more advanced implementation of the Swish technique. The user now has the ability to use any images, any sounds and to save / restore settings. Speed, image size, background colour and image location settings can also be altered by the user. There are no on-screen instructions therefore the therapist is expected to explain the process to the client. Click on the image to the right to see the available options. Swish Pro is provided free of charge with Swish Lite.

  • A new version of Swish Pro was released on 1/May/06 (V1.1) which takes Swish Pro unofficially out of 'beta test' mode following another phase of routine development.
  • A new version was released on 28/Aug/07 (V1.4) to include using the Escape key to stop motion / sound and the control key to restart motion / sound. Sliders have been added for width / height settings.
  • V1.5 - 30 Sept 07 - integration with shared image / audio library, instantly see the effect when adding images without needing to click on "Apply"
  • V1.6 - 1 Nov 07 - the unlocking process was substantially simplified in order to allow the Therapists Toolkit to unlock the product automatically

Click here to purchase and download


What do they do?

The modalities of the positive are amplified, the modalities of the negative are minimised as left to right matching auditory stimulation is provided.

In real terms this means:

  • Problem image appears bottom left
  • User's attention directed to it for a few seconds
  • User is asked to clear their mind
  • Positive solution image appears top right
  • User's attention directed to it for a few seconds
  • Problem image reappears and fades and becomes smaller
  • Solution image floats into the problem image
  • Problem image with the solution image within it zooms off into the horizon with a swish sound
  • Solution image comes back from the horizon with a swish sound and gets bigger
  • Cycle repeats

Swish Pro is the same as the above except that user dialogue is not present. This allows the therapist to guide the user through the process in whatever way the choose.

Click here to download / view a demo (3.6 Mb) of the Lite version (wmv file) (Screen shots taken at the rate of 4 frames per second. The cursor was hidden during the recording.)


Installation Requirements

The system operates with the following versions of Windows

  • Vista
  • Windows XP (Home or Pro)
  • Windows XP Media Centre Edition 2005
  • Windows NT 4 (With service pack 6a or later applied)
  • Windows ME
  • Windows 2000 (With service pack 2 or later applied
  • Windows 98

What do Swish Lite and Swish Pro look like?

Swish (PC/MAC)Swish Pro - free with Swish Lite (PC)
Swish Lite

Swish Pro



Screenshots from Swish Lite






What about ongoing support and upgrades?

Installation support is UK based, free of charge and available by eMail.

Development continues on both versions of Swish Lite and Pro and interim releases are free of charge. For example, the current version is of Swish Lite / Pro is V1.1 and you would be entitled to free upgrades for all new versions up to V 1.9. As and when V 2.0 is released you may be offered a discount as a registered user.


Other FAQs

Can you choose any images you want?

  1. Yes. In the Lite version it has to be a jpg file, in the Pro version you can use a variety of other formats including bitmap (bmp) gif etc.
  2. In both versions you don't need to resize the source images - this is done for you automatically by either product.

How is that accomplished?

  1. Pro - View / Options / click on Problem / Solution "Browse" buttons to select images, then click on apply
  2. In the pro version you can save multiple settings eg one for public speaking another for cake aversion and another for dog phobia and so on. (File Save / File Open)
  3. Lite - Help / Import / (Problem / Solution)
  4. In the lite version this just alters the default images that are used whenever the program opens.

Is there a archive from which any images might be selected?

  1. With either version a library of images is not supplied unless you additionally request the installation CD (there is a small additional fee for the CD).
  2. There is a very large image / audio library on the CD.
  3. If you order EMDR Pro you also get access to a substantial subset of the images / audio on the CD via the web.

Swish Lite - more advanced version - at what stage do my images appear?

  1. After the initial Swish Pattern training dialogue. Click on "skip intro" to go directly to the part where your images appear.

Misc FAQs

The Pro version is a semi-beta product that is bundled with the lite product. Beta means that development is ongoing but that enough has been done for the product to be usable. Future development will improve the user interface and will have more sliders to control image positioning etc rather than specifying the values in digits which is the case at the moment. The most commonly used fields have sliders at the moment ie width and height. The remainder will probably be actioned over time if there is user demand.


Mac Version details (Discounted)

As of Mar 06 MAC specific version available.

  • MAC compatibility for PC based products depends on the level of Windows emulation installed
  • Tested on OSX 10.3.9 and OSX 10.2.8.
  • The Mac version is simpler than the PC equivalent.
  • The ability to select and automatically resize external files via the application is not present in the Mac version.
    • The same effect can be achieved by copying, renaming and resizing the external files manually.
  • Modules are provided in .bin format (Click here to test your system)

How much do they cost? How do I get them?

Online: Click here to access our secure online store to purchase and download

By cheque: Complete an order form and send to us in the post with your cheque.


Swish pattern technique resources




Glossary: swish, vswish, Swish Pro, swish pro, mood change, swish pattern, change mood, change states, self help, self therapy, NLP, nlp swish technique swish pattern, nlp swish software






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Last Updated 10 May 2008

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