The interactive multimedia online "Stress and Anxiety Manager" is a major new "Hypno CBT" approach to assist in the management of stress and anxiety in your life. The program is also effective for mild to moderate panic / panic attack cases.
During the programme an experienced therapist talks you through the process managing stress and teaches you effective coping strategies. The audio recordings are of therapist Bill Frost from our partner website changingstates.co.uk.
Daily relaxation technique for use before sleeping
In the moment calming and coping technique
Monitoring over time
The role of exercise
Downloads for use when off-line
Detailed notes for printing
Daily relaxation technique in MP3 format
Low frequency audio for relaxation in WMA format
NLP Spinning Technique
This online interactive programme consists of a variety of multimedia presentations which include 45 mins of spoken audio supported by animations to demonstrate the key points being discussed. Audio recordings of the main relaxtion techniques can be downloaded for use off-line.
Main Techniques Employed
Cognitive Behaviour Therapy (CBT)
Hypnotherapy / Hypno CBT
Low frequency Audio
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