I would like you to concentrate on my voice.
As we continue your mind will visualize everything I say leaving you totally relaxed and feeling wonderful…. So let us begin.
I want you to imagine you are on holiday and you are walking through the grounds of the magnificent hotel where you are staying… as you walk through the grounds, you behold a beautiful garden…. covered with brightly colored flowers….. you can smell the scent of the flowers… the lavender…the fragrance of the roses…the scent of the stocks and the newly mown grass… carry on walking through the grass and flowers…until you reach a decorative white footbridge…which passes over a stream. You can hear the water as it splashes over the stones…making a rippling sound.
The bridge leads from the garden down to the beach beyond. Walk slowly over the bridge….and as you approach the top….pause awhile… and take in the beauty which meets your eye….the white coral sand stretching as far as the eye can see…meeting up with the warm clear crystal blue sea …. Reflecting the skies above with the fluffy white clouds dotted around….After a while walk on until you reach the beach below… with its soft warm, white sand….stop awhile….remove your shoes….feel the texture of the sand as it curls between your toes….. continue walking through the sand until you come to a beautiful palm tree….listen to the sound of the breeze as it blows through the branches….pause and sit down on the sand…. lean your back against the bark of the tree as you shield yourself from the rays of the sun….feel the warmth through your body. As you rest awhile… out the corner of your eye you see some sailing boats….with bright colored sails of red, yellow and blue.
Your thoughts wander and you try to imagine sailing one of these boats as they glide silently through the water…with their bright sails billowing in the wind. After a while you stand…and start to walk on down to the waters edge…as you stroll slowly into the sea with the waves lapping over your feet…. You feel the cool of the water….and you hear the sound of the waves in the distance as they crash on to the rocks….you can smell the beautiful clear sea air….close your eyes and memorize this beautiful place…where you can come and return …. any time you wish… all through your power of visualization…..over and over again. Turn around now and slowly make your way back….through the sand….over the bridge….through the grass and the flowers into the beautiful garden of your hotel.
This script was sent in by Hypnotic World's VERIFIED hypnotherapist Christine Davies. You can contact Christine at christine@hypnoticworld.com
Visualisation
This is a step-by-step guide to simple techniques for visualization by Pauline Wills, that explains the benefits of visualization in specific situations, such as when sick, under pressure or pregnant, but concentrates mainly on visualization as a tool for stress relief in everyday life.
