Okay, let's start by getting yourself really comfortable, really physically comfortable. Settle back into the chair and just begin to relax . . . that's right . . .just - relax.

But you know, I really don't want you to relax too quickly, so, it's all up to you, just relax, and listen to my voice. Nothing to do right now, nothing you need to say, no need to move - just relax.

Look upwards now, and you'll see that dot on the ceiling. A blue dot, it's round in shape and blue in color. But the shape . . . and the color - aren't important, all that I ask of you is that you concentrate totally on that spot for a while, as you listen to my voice . .and continue to relax, and just let go, for a while.

That's right now, eyes fixed on that spot, allowing it to fill your field of vision - nothing else matters right now - just you relaxing in the chair - and the sound of my voice - and that point in the distance - and the feeling of peace settling over you, like a warm, velvet blanket - as you continue to let go, relax and drift a little deeper.

As you stare at that spot, something will happen. Something will change. The spot may seem to drift or float - move around a little - or even change shape - change color. As you continue listening to my voice - staring at the spot, and drifting deeper now. As you begin to notice these changes taking place out there, you'll be able to feel some changes taking place right here - right now.

Your eyes are becoming tired of looking at the spot - and they want to close - and that's okay, because we've all had the pleasant experience of staring into a warm fire -

or out into the distance - and our eyes become heavy, so very heavy. Your eyelids as heavy as lead - so heavy now - your eyes becoming tired and maybe a little dry, or even a little moist, I really don't know which it is, as yet . . .as your body allows your mind to relax, all those parts that you need to relax right now.

And it's okay for those eyes to feel tired - they want to relax - they want to let go - and you continue to relax - deeper and deeper now - that's right - eyes tired - heavy, heavy as lead, relaxed, so relaxed . . .so sleepy. Feel that heaviness in those eyelids now.

And those eyes are able to close - as if all on their own - and they will close - they will close - and rest that heavy tiredness, just for a while, just for a while.

Repeat until eyes close

Now, as I count slowly backward from seven down to one, feel yourself floating down deeper, more and more asleep with each number. More and more deeply hypnotised. SEVEN ….. SIX …… more and more relaxed …. FIVE ……. (and so on) …….. ONE ….. deeply relaxed, deeply asleep now

Good! Now with each breath you take, each time you breathe out, drift deeper, even deeper now. Allow yourself to become heavy, as heavy as lead, your whole body sinking deep down, deeper down into that chair now. Feel it sinking down ……. Heavy, but so comfortable. Heavy but so comfortable. As heavy as lead now, and drifting down, further down with each word I speak …… in fact every word you hear now will take you deeper ….. deeper down and so relaxed ……… good. Deeper, and deeper.

Now …………. Allow your mind to drift back, back in time ………… beyond this morning….. even beyond last night …. Drift back in time …… drift back now. Back, back in time ……… We all know do we not that there are times in the past when certain things happened to trouble you. Some troubled you a great deal, some a little less……. So, as you drift back in time, I’d like you to pause at that trouble spot, pause at that trouble spot which is the main cause of your problem right now, the main cause of your problem right now …… and as you pause, allow this finger (indicate which finger) to lift as if all by itself …… just to let me know that you have arrived where it is that you’re going. Just allow this finger (indicate) to lift when you arrive there at your trouble spot. Drift back in time now, drift back, and we’ll wait patiently for that finger (Wait for finger)

Good. (Lower finger)

Now. Relax. When you’re aware that the other part of your mind, your subconscious mind, will be able to present you with a reasonable, sensible solution to this problem, a solution which is most beneficial for you at this time, will this finger (indicate finger) rise all by itself, just to let me know that you are there? (Wait for finger)

(IF NO FINGER SIGNAL IN REASONABLE TIME:

“If that other part of your mind is not quite ready to deal with that problem right at this time, but at a later date …… allow this finger to lift now….” )

Good …….. now with a certainty that the problem can be resolved, in the best way possible, and for your benefit …… make ready to drift back to this time, and this place. As you do return, bring back with you the knowledge that today you’ve achieved something of great importance, something of great benefit to you. Something which can stay with you for as long as you may need it to.

In a moment I’ll count slowly from one up to five, on the count of five your eyes will open. On the count of five your eyes will open, and you’ll be wide awake and so refreshed.

When you do awaken, do one thing; remember, remember to forget those things which are best forgotten …. Or ….. forget to remember those things best left behind …… left behind, remembered, but forgotten too ….

Good. Time to drift back now. 1 ….. 2 …….. drifting back slowly …………….3 ………….. back to the surface of awareness now …………. 4 ……. And FIVE, eyes open, wide awake, feeling so refreshed!

Good! Now where did you say your next holiday was to be??

This script was sent in to hypnoticworld.com by Hypnotherapist, Mr Dan Elliott, from Queensland, Australia.

Ó Dan Elliott ~ September 2002

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