When you want to sleep you can first relax your body like you’ve done today, bit by bit, just think about relaxing each part of you, the toes, the feet, the ankles, the legs, the waist and chest, the shoulders and back and arms and hands and then the throat and all the facial muscles.

And when you’ve relaxed each and every part of you, just imagine that you’re at the top of that beautiful staircase that takes you down to your special place, and feel yourself becoming more relaxed, sleepier and heavier and calmer.

Count yourself down the stairs and when you reach the bottom just let the stairs and the everyday world fade away, and let your mind relax, let it go, as you begin to imagine a warm mist surrounding you, a warm, comfortable mist, all around you.

And through mist you can just drift and let your mind wander where it will. Don’t try to think but watch your mind as a distant observer. Look for the images that are brought up from your subconscious mind, floating and drifting gently up. Floating and drifting, softly and gently.

And as your mind floats and drifts you float and drift into a warm, comfortable feeling. You feel safe, secure, comfortable, relaxed and happy. Just go where your mind takes you, drift and float. Feeling sleepier and more relaxed and comfortable than every before.

The full version of this Insomnia script is available free to subscribers of Hypnotic World. Find out more.

DEEP SLEEP EVERY NIGHT:

Just lie back relax and listen to side A and you will soon drift in to a deep dreamy sleep. Side B includes 'Lucid dreams for problem solving', which will also guide you into a deep sleep as well as helping you to find solutions to any problems through your dreams. The pink noise sound effects on this tape have been designed to sync with, and slow down brainwaves to alpha level (between 6 - 10 Hz) which is a pre requisite for a good nights sleep. Even the most ardent insomniac can't fail to wind down with this powerful relaxing cassette.

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