ATKINS (LOW CARB) SCRIPT ASH ©2005

      From this point forward, starting right now you no longer have the desire to snack between meals or get a late at night snack. Snacking no longer appeals to you because you are totally satisfied by low carb meals. Meats, fish, quality cheeses and low carb foods satisfy you as never before.   You now read labels when shopping or cooking and are aware of the carb content of all the foods you eat.   You remain conscious of the carbs and feel a sense of pride and accomplishment when you are creative in finding low carb, healthy meals.  You feel healthy, you feel lighter, you feel stronger and the better you feel the more you are dedicated to continue towards your goals.  It is easy for you to do a low carb lifestyle.  It is healthy for you to do it also.  As the pounds come off you see the results and are very encouraged, you dedicate yourself more and more each day to your new healthy lifestyle.
      You find yourself drinking more water than ever before. That wonderful, clear, refreshing water satisfies your thirst more than anything else. You find yourself craving water and enjoying it.  Water is good for your body, water cleanses and nourishes your body, it is one of your many allies to help you attain your goals, and once you have attained your goal, once you have achieved the results you desired you will be able to maintain your results easily. 
      You realize that proper nutrition is very important and you take all the quality vitamins and nutrients that you may be in need of.
      You find yourself being more active than before. You enjoying doing more than you ever have before whether it be an exercise program or just parking further in a parking lot and walking more. You are more energetic. You feel great. Activity helps you to attain your goals.  You are now successful in every way.

Rene A. Bastarache C. Ht.
American School of Hypnosis & Alternative Healing

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